The Impact of Sugar and Sweeteners on Our Body -Wednesday, July 31, 2024
Sugar and its dietary alternatives, such as Splenda, can significantly impact our bodies depending on the time of day they are consumed. Although many individuals have uncertainties regarding nutrition, Dr. Maribel Santa Cruz is available to provide clarity. The Cellular Clock in Adipose Tissues Research has identified a "cellular clock" within adipose tissues that directly influences glucose tolerance. This mechanism functions optimally for individuals who achieve adequate sleep and adhere to consistent schedules, leading to improved glucose tolerance. Consequently, it is advisable to refrain from consuming sweets at night, as the body's sensitivity to insulin decreases during this time.
