The Impact of Sugar and Sweeteners on Our Body

Sugar and its dietary alternatives, such as Splenda, can significantly impact our bodies depending on the time of day they are consumed. Although many individuals have uncertainties regarding nutrition, Dr. Maribel Santa Cruz is available to provide clarity.

The Cellular Clock in Adipose Tissues

Research has identified a "cellular clock" within adipose tissues that directly influences glucose tolerance. This mechanism functions optimally for individuals who achieve adequate sleep and adhere to consistent schedules, leading to improved glucose tolerance. Consequently, it is advisable to refrain from consuming sweets at night, as the body's sensitivity to insulin decreases during this time.

What is Splenda?

Splenda is a sweetener that is 600 times sweeter than standard sugar. Its composition includes three chlorine atoms, classifying it as a chlorinated carbohydrate, in contrast to traditional sugar, which consists of 12 carbon atoms. Given its chemical structure, it is advisable to avoid Splenda and similar dietary sweeteners in the evening.

Effects of Nighttime Sugar

Consumption of sugars at night may result in insulin spikes, which can contribute to weight gain and the accumulation of fat in adipose tissue over time. This not only elevates the risk of obesity but may also exacerbate conditions for individuals already affected by diabetes or those who are overweight.

Recommendations for a Healthy Life

To promote a healthy lifestyle, Dr. Maribel Santa Cruz advises obtaining at least 7 hours of sleep per night, thereby enhancing adipose tissue functionality and glucose tolerance. Additionally, it is crucial to avoid sweets in the evening. If a sweet craving arises, opting for more natural alternatives such as brown sugar, organic honey, or organic brown sugar during daytime is preferable.

Healthy Sugar Options

Regarding sugar options, it is recommended to avoid sweeteners and diet products, particularly at night. Should one consume something sweet, doing so during the day can help mitigate insulin spikes and potential metabolic issues.

Conclusion

Dr. Maribel Santa Cruz emphasizes that the foundation of good health lies not only in avoidance but also in fostering a supportive environment for the body. Altering eating habits and selecting more natural and healthful alternatives can significantly enhance one's quality of life.

Dr. Maribel's website offers various products that may benefit individuals with diabetes, including:

	GIO-TEEN: Aids in regulating blood glucose levels and enhancing metabolic health.
	EQUALIZE: Specifically formulated to stabilize blood sugar and support metabolic function.

These products are designed to enhance overall health and assist in diabetes management.